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The purpose of this forum is to share the latest news on health and fitness. Not just the latest fads--and God knows there's plenty of them out there--but the best methods and safest ways to achieve your fitness goals
All individuals should be cleared by their physician for physical activity before embarking on any training program Especially but not limited to being sedentary, overweight***, have high blood pressure***, smoke***, have diseases such as diabetes, heart disease, cancer, etc.
All individuals should be cleared by their physician for physical activity before embarking on any training program Especially but not limited to being sedentary, overweight***, have high blood pressure***, smoke***, have diseases such as diabetes, heart disease, cancer, etc.